When Everything Feels Like Too Much to Carry Alone
Find thoughtful, personalized therapy for anxiety, depression, stress, grief, and trauma, with in-person sessions in Winter Park and online therapy across Florida.
30+
Years in Practice
10+
Years of Experience
4
Dedicated Clinicians
24 hr
Response to New Inquiries
Licensed & Credentialed Therapists
In-Network with Major Insurance
HIPAA-Compliant
When the Weight Keeps Building
Waiting Doesn’t Make It Easier to Carry
Anxiety, depression, grief, stress, and painful past experiences can gradually affect more than how you feel. They may influence your sleep, relationships, concentration, routines, confidence, and ability to make decisions.
You may have tried changing your circumstances, creating new habits, or pushing yourself through another difficult day. Therapy gives you space to slow down, understand what is keeping you stuck, and begin making changes that feel meaningful to you.
Areas of Focus
What We Can Help You With
Anxiety and Constant Worry
Understand the thoughts and uncertainty keeping your mind on alert while building healthier ways to respond to worry and self-doubt.
Depression and Feeling “Off”
Explore the heaviness, disconnection, or lack of fulfillment making it difficult to feel engaged in your relationships, routines, and daily life.
Stress and Emotional Overwhelm
Make sense of the pressures building around you and develop practical ways to cope when your responsibilities and emotions feel difficult to manage.
Grief and Loss
Process sorrow, guilt, confusion, and unanswered questions while finding your own way to carry the memory of someone you have lost.
Trauma and Painful Experiences
Understand how past or ongoing trauma may be affecting your body, relationships, work, sleep, and sense of self while developing greater resilience.
Children Struggling to Express Their Feelings
Support children experiencing big emotions, withdrawal, trouble at school, difficulty focusing, or behaviors that may be communicating what they cannot yet put into words.
About Our Practice
Therapy That Begins With Understanding You
At Incremental Care, your concerns are understood within the context of your experiences, relationships, identity, and the changes happening around you.
You’ll be supported by a team of master’s-level clinicians who bring professional training, empathy, and relevant lived experience into the therapeutic relationship. Their role is not to hand you generic solutions, but to help you understand what is happening, process what you have been carrying, and identify changes that fit the life you want to create.
Whether you are dealing with persistent worry, feeling emotionally exhausted or disconnected, carrying the impact of trauma, grieving someone important, or trying to understand changes in your child, therapy can give you a place to slow down and find a clearer path forward.
Our Therapeutic Approaches
Different Ways to Communicate, Process, and Grow
Therapy at Incremental Care is shaped around the client’s age, experiences, concerns, and ability to express what they are feeling. Approaches verified on the practice’s website include:
Cognitive Behavioral Therapy (CBT)
Recognize thoughts that intensify anxiety, examine how they affect your emotions and choices, and develop healthier ways to respond to uncertainty and worry.
Trauma-Informed Therapy
Explore difficult experiences at a pace that supports safety, trust, and choice while understanding how trauma may affect your emotions, relationships, and daily life.
Play Therapy
Give children a developmentally appropriate way to explore and communicate their inner experiences through play, creativity, and imagination.
Humanistic Approach
Receive empathetic, collaborative support centered on your experiences, strengths, values, and capacity for growth.
and more...
How we deliver therapy
Choose the Setting That Works for You
In-Person Therapy in Winter Park, Florida
Meet with your therapist in Incremental Care’s Winter Park office, located in the Orlando area.
Online Therapy Across Florida
Attend secure online sessions from a private and comfortable location anywhere in Florida.
Getting Started Is Simple
01 — Reach Out
Complete the contact form and share what brings you to therapy. If a particular therapist stands out to you, you can include that preference.
02 — Schedule Your Consultation
Someone from Incremental Care will contact you to arrange a free 15-minute consultation. Use this conversation to discuss what you are experiencing, ask questions, and explore whether the practice feels like a good fit.
03 — Begin Therapy
Schedule your first session and begin working with your therapist to understand what has been weighing on you and move toward meaningful, lasting change.
FAQs
Questions You May Have Before Getting Started
What if I’m not sure which therapist is right for me?
You do not have to make that decision alone. Start by completing the contact form and sharing what you are looking for. During your free consultation, you can discuss your concerns, preferences, and questions to determine which available clinician may be a suitable fit.
What can I expect from my first appointment?
Your first session gives you and your therapist an opportunity to begin discussing what brought you to therapy, what has been affecting your life, and what you hope to gain from the process. You do not need to explain everything at once or arrive with clearly defined goals.
Do you accept insurance?
Yes. We accept Aetna and Cigna. Out-of-network billing and sliding-scale options are also available. We can review your payment options during your free consultation.
How long is a typical therapy session?
A typical session lasts approximately 50–60 minutes. The exact length may vary depending on what is being addressed and the appropriate stopping point for that session.
What is the free 15-minute consultation?
The consultation is a brief phone conversation where you can discuss what brings you to therapy, learn more about how Incremental Care may help, ask questions, and decide whether moving forward feels right for you.
Do you work with children, adolescents, and adults?
Yes. Incremental Care provides therapy for children, adolescents, and adults. Clinician availability and age ranges vary, so the consultation can help determine which team member may be appropriate for you or your child.
What is Sandtray Therapy?
Sandtray therapy gives children an opportunity to create scenes using sand and small figures. These scenes can help them communicate experiences, worries, and emotions they may not yet have the words to explain. There is no pressure to create something in a particular way or verbally explain everything.
How does online therapy work?
You will receive a link for your online session and use the practice’s designated app to connect with your therapist. Online sessions are available to clients throughout Florida.
How do I get started?
Complete Incremental Care’s contact form to request a consultation. The website states that someone will reach out within 24 hours to help schedule your consultation call.
Ready to Take the Next Step Forward?
Picture having a clearer understanding of what you are experiencing, practical ways to manage difficult moments, and greater confidence in how you respond to the challenges ahead.
Meaningful change does not have to happen all at once. It can begin with one conversation and continue through small, intentional steps.
